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Room For Reflection
Growth begins with looking at the internal world, questioning, tuning in, and beginning to understand our unique experiences. 'Room for Reflection' blog posts share my thoughts and life experiences, which include coaching concepts, self-compassion teaching, mindfulness techniques, self-awareness, values, perspectives, and life lessons, providing you with an opportunity to reflect on your own individual experiences.
usha hamal
Feb 18, 20226 min read
What do I do with my regrets?
We can spend our life in regrets. How different would the world be if we had chosen differently? Well, let's explore and find out.
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usha hamal
Feb 11, 20222 min read
Paving a pathway to success
What does success look like to you? For some, it can look like a lot of money, praise from others, respect, promotions, and being invited...
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usha hamal
Feb 4, 20222 min read
My Motto
I have heard people use certain mottos to describe themselves, their lives, and mostly, the way they choose to follow a particular path....
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usha hamal
Jan 28, 20223 min read
Surrender to the Unknown
I find doors quite interesting. And I can't say for sure if that started before I ever watched Narnia. When we are opening a door to...
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usha hamal
Jan 21, 20222 min read
What are you living for?
Everything we do, all the little and big actions we take in our daily life deliver a subconscious message to the Universe. The actions we...
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usha hamal
Jan 14, 20223 min read
When All Else Fails.
What goes on in your head when things are continuously, unexpectedly going bad? Let's say your bank account where you kept most of your...
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usha hamal
Jan 7, 20222 min read
New Beginnings
When I used to work at a health club, the busiest time period was January and September. During that time, we used to get the most amount...
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usha hamal
Dec 28, 20213 min read
Yearly Reflection 2021
As humans, we tend to only see a portion of the story. This is why it is especially more important to take time to reflect and make the...
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usha hamal
Dec 10, 20213 min read
Past Lives
Let's consider that you chose this life, this particular life, to be born with these features and attributes, in this family or lack of…....
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usha hamal
Dec 3, 20213 min read
To Hope or to Not Hope....
That is the question. This is a story I heard when I was perhaps 6 or 7 years old. The essence of the story is something I have not been...
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usha hamal
Nov 26, 20212 min read
Our Common Humanity
Our world is divided into many countries, language, politics, gender, race....... At some point in time, someone started the idea of...
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usha hamal
Nov 19, 20212 min read
The Happy Virus
How are you like when life is good? Sometimes you may feel like flying, because of how wonderful, and amazing everything feels. Like a...
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usha hamal
Nov 12, 20213 min read
How to Tame Your Jealousy
Have you experienced this ugly, nagging feeling… When you see someone do really well in their career while you are either at the...
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usha hamal
Nov 5, 20213 min read
How Authentic Are You?
So many businesses and individuals describe themselves as being authentic. I know I have as well, but having looked deeper into...
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usha hamal
Oct 29, 20217 min read
27 Lessons
These are 27 learnings that have helped me shift the way I look at the world, interact with others, and show up for myself. May they be a
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usha hamal
Oct 20, 20213 min read
A Journey through the Cave
We can be so caught up in the madness that sometimes resides in our hearts, our minds, that we can forget the rest of the story. And the...
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usha hamal
Oct 14, 20212 min read
Life Mission
Have you ever sat/ lied down, and considered what your life mission is? Your life mission is something very specific to you. It is...
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usha hamal
Oct 4, 20212 min read
Understanding your motivation
Have you ever had a goal you worked on for months? It is a goal that you are doing mostly because you ‘have to,’ not necessarily because...
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usha hamal
Sep 23, 20213 min read
Facing your anxiety
Have you experienced a sense of urgency where you feel like time is running out, and you are falling behind some nameless schedule? Maybe...
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usha hamal
Sep 17, 20212 min read
Our Inner Child
In the natural state of life, when the parental/family situation permits, a child freely explores her surroundings. There is a freedom of...
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