1-to-1 coaching session

Service Description

This sessions will be designed and tailored to suit your individual needs. This is a safe, confidential space dedicated to your growth, to unlock your potentials, find solutions, gain clarity and become your best self. My coaching methods are based on the practice of positive psychology and focuses on your well-being and growth. Areas Covered: - Find clarity and solutions - Become grounded in the present - Increase mindfulness - Learn to manage time better - Positive Visualisations - Future planning and envisioning - Healthier inner relationship - Improve relationships with others - Learn to cope with difficult emotions better - Gain healthier coping mechanics - Challenge limiting beliefs - Discovering meaning, and purpose of your life - Become aligned with your strengths and values - Continued personal growth and development