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You’ll spend your whole life in your own company. Let’s make this relationship one built on compassion, purpose, and fulfilment.
Motivating yourself through self-compassion
Life has its own share of trials and tribulations. In today’s world, where we are constantly encouraged to achieve more, do better, and strive for the extraordinary, it’s easy to feel weighed down by expectations. These external pressures can quickly become internalized, shaping how we see ourselves and making it difficult to live a life filled with joy, ease, and meaning.
The laughter and lightness we once felt can fade under the weight of self-doubt and comparison. Family, culture, and society often define what success “should” look like, and over time, these expectations become our own inner voice. You may feel that you must always work harder, do more, or be better just to keep up. Or perhaps the constant pressure leaves you anxious, unmotivated, and disconnected from your true self.
When we carry these heavy thoughts, it can feel isolating, like we’re moving through life without clarity or direction. But deep down, you know there is more to life than self-criticism, pressure, loneliness and frustration. There is life purpose, connection, self-compassion, motivation, and well-being waiting to be rediscovered.
As a life coach, I am here to walk alongside you on this journey of self-discovery and growth. My approach is grounded in compassionate awareness, helping you build a healthier inner relationship with yourself. Together, we will explore ways to challenge limiting beliefs, cultivate mindfulness, and reconnect with your values and strengths.
Through our work together, you will learn to stay grounded in the present, nurture meaningful relationships, and uncover the deeper purpose and joy that already exist within you. My goal is to help you move from self-criticism to self-compassion, from pressure to peace, and from uncertainty to motivation and clarity.
Life coaching is not about fixing who you are, it’s about helping you rediscover the wholeness and wisdom that already live within you. With gentle guidance, practical tools, and compassionate support, we can create space for transformation, balance, and authentic well-being.
You can rewrite your story.
Understanding and applying the three fundamental aspects of self-compassion will begin to change your life:
Suffering is a part of life that we all go through.
You are not alone in your suffering.
May you be kind to yourself during this difficult time.
With mindful awareness, deep inner relationship with the self, you will begin to see a change in your life.
Meet Your Coach, Usha
With a Bachelor’s degree in Psychology and an MSc in Applied Positive Psychology and Coaching Psychology, my work is dedicated to helping individuals move from languishing to flourishing. As a self-compassion coach, I have supported clients from a wide range of cultural backgrounds through one-to-one life coaching, well-being coaching, group sessions, and positive psychology workshops, all designed to help you live with greater clarity, motivation, and purpose.
In addition to my work as an online self-compassion coach, I also specialize in motivation-focused life coaching, using positive visualization techniques to support future planning and envisioning meaningful change. My goal is to help you cultivate clarity, make purposeful decisions, and take inspired action toward a life that truly reflects who you are and what you value.
My coaching approach is grounded in self-compassion, intrinsic motivation, and a strengths-based mindset. Together, we will uncover your core values and inner strengths so that your goals align with your authentic self. This process not only enhances your sense of purpose and direction but also allows you to experience genuine joy and fulfillment in your everyday life.
Through our sessions, you’ll begin to develop a deeper sense of inner satisfaction and openness to the many possibilities life has to offer. You’ll start to see your struggles transform into solutions, your questions into clarity, and your challenges into opportunities for growth. Along the way, you’ll reconnect with your potential, strengthen your confidence, and create a life that feels balanced, meaningful, and deeply rewarding.
If you’re ready to begin this journey of self-discovery and transformation, I invite you to book a free life coaching consultation to explore your current path and discover how working together can support your well-being, motivation, and sense of purpose.
Click below to book for a FREE introductory call:
